Our Blog
Tips to Reduce Lower Back Pain By Strengthening Your Core
If you have low back pain, strengthening your core can be a big key to feeling and moving better. Here are some of my favorite functional core strengthening exercises that don’t involve laying down. If you’re having low back pain, PT can help! Call our clinics to schedule an evaluation.
Paradigm Company Picnic
Paradigm Company Picnic What a great bunch of people to hang with on a Saturday!
Do You Have Thumb or Hand Pain? Then it’s Time for Hand Stretches
Do you have thumb or hand pain? If you do, know that you are not alone, because the hand – especially the 1st carpo-metacarpal (CMC) joint (represented be the red lines on the left of the hand closest to the thumb) which connects your thumb to the wrist – is the most common site to […]
Restoring mobility is key after a Total Knee Replacement
We’re on the Move! Restoring mobility is key after a Total Knee Replacement. One way to optimize knee mobility is to work on accessory joint motions via Joint Mobilization. Belen PT Isaac Aragon is working on Tibial-Femoral and Patellofemoral joint mobility with this patient, who finished the session with full functional mobility just 3 weeks […]
Happy 4th of July 2024
Happy 4th of July 2024 Happy 4th of July from all our staff at Paradigm PT! We hope you have a happy and safe holiday!