Our Blog
One of the Most Common Glute Strengthening Exercise The Bridge
Our glute muscles are a key component to good balance, preventing back strain, and better body mechanics with our everyday activities. Here are a few variations on one of the most common glute strengthening exercise: the Bridge.
Meet Daniel – From a Life-Changing Injury to Regaining Mobility, Function, and a Purpose
From a Life-Changing injury and the uncertainty that comes with it, to regaining mobility, function, and a purpose. Daniel lost his left leg in a car accident 1 year ago, and had numerous complications in his “unaffected” leg, limiting function. With plenty of surgeries, hard work, and countless hours of rehab in the Belen clinic, […]
Our BELEN Crew is BORN to be Wild! Having Biker Themed Fun on a Thursday
Our BELEN crew was BORN to be Wild! Having fun this Thursday with a Biker-themed dress up!🤘🏍️ Our clinicians get the job DONE, while keeping it FUN. Come join the Paradigm family and allow us to help you on your health and wellness journey.
Tips to Reduce Lower Back Pain By Strengthening Your Core
If you have low back pain, strengthening your core can be a big key to feeling and moving better. Here are some of my favorite functional core strengthening exercises that don’t involve laying down. If you’re having low back pain, PT can help! Call our clinics to schedule an evaluation.
Paradigm Company Picnic
Paradigm Company Picnic What a great bunch of people to hang with on a Saturday!