Attention Valencia County Beginning the week of January 6th 2025 you can skip the drive to Albuquerque for your occupational therapy and opt for being treated at our Los Lunas clinic. Meet Kristy Gronseth, OT a New Mexico native being born in Albuquerque NM and graduating high school in Carlsbad, NM. She attended her first […]
Our monthly staff in-services at our South Valley Clinic run the gamut from manual techniques to discussions of the latest treatments. Today’s in-service was a self defense class led by our very own Eryk Ocasio, DPT and Jiu Jitsu Black Belt. Thanks Eryk for the useful moves! A clinic that learns from each other makes […]
Lymphadema is a chronic condition which causes swelling in the body due to a buildup of lymph fluid. Although there is no cure, it can be successfully managed with specialized treatment. Eryk Ocasio, DPT specializes in treating patients with Lymphadema in our South Valley Clinic. Here, he demonstrates a self bandaging technique to reduce swelling. […]
Travis Wimberley @officialtraviswimberley (Instagram) suffered a Broken Pelvis riding in the @pbr circuit earlier this year (stomped on by the bull in the first clip). To no surprise, Travis is tougher than nails, and attacked his rehab, with Dr. Isaac Aragon and the Belen crew, with a true sense of purpose…to not only get back […]
Our glute muscles are a key component to good balance, preventing back strain, and better body mechanics with our everyday activities. Here are a few variations on one of the most common glute strengthening exercise: the Bridge.
If you have low back pain, strengthening your core can be a big key to feeling and moving better. Here are some of my favorite functional core strengthening exercises that don’t involve laying down. If you’re having low back pain, PT can help! Call our clinics to schedule an evaluation.
We’ve Got Your Back Mica Sleater – Belen Gym Attendant “Another Day in Paradigm!”. Mica Sleater is the gym attendant at our Belen location, and does a remarkable job keeping the clinic clean and organized so that you and your Therapists can focus on Healing. Here at Paradigm Physical Therapy and Wellness, “We’ve Got Your […]
Jenny, PTA from Paradigm Physical Therapy here! Biking is one of my favorite ways to stay active and enjoy nature. Here are some stretches the help keep me feeling good on the trail.If you are having pains that keep you from enjoying your ride, we can help! Visit one of our three clinics for a personalized […]
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Every 11 seconds, an older adult is treated in the emergency room for a fall. Many people think, “It won’t happen to me.” But the truth is that more than […]
There are so many factors that contribute to bone health and the risks of osteoporosis. Fortunately, May is the Bone Health Month and a great time to educate yourself about bone health just before you begin a busy and active summer. For your convenience Paradigm Physical Therapy & Wellness has gathered a whole host of […]