My name is Kristy, and I’m the new OT at Paradigm!
Hey everyone !! My name is Kristy, and I’m the new OT at Paradigm! I can’t wait to meet you and help you with all of your Occupational Therapy needs! Come by and say hello.
Strength
Los Lunas, Valencia County, Virtual Tour, Walk Through Reel
Ever wanted to take a look into one our clinics? Maybe you’re already scheduled and curious about what to expect when you come in? Take a look at this walk through of our Los Lunas location. With individual treatment rooms, ample gym space, and a wide variety of equipment we are able to tailor our […]
Travis Wimberley Suffered a Broken Pelvis in the PBR Circuit and His Amazing Rehab
Travis Wimberley @officialtraviswimberley (Instagram) suffered a Broken Pelvis riding in the @pbr circuit earlier this year (stomped on by the bull in the first clip). To no surprise, Travis is tougher than nails, and attacked his rehab, with Dr. Isaac Aragon and the Belen crew, with a true sense of purpose…to not only get back […]
One of the Most Common Glute Strengthening Exercise The Bridge
Our glute muscles are a key component to good balance, preventing back strain, and better body mechanics with our everyday activities. Here are a few variations on one of the most common glute strengthening exercise: the Bridge.
Tips to Reduce Lower Back Pain By Strengthening Your Core
If you have low back pain, strengthening your core can be a big key to feeling and moving better. Here are some of my favorite functional core strengthening exercises that don’t involve laying down. If you’re having low back pain, PT can help! Call our clinics to schedule an evaluation.
Therapy isn’t all serious business!
Therapy Isn’t All Serious Business! Belen patient Hemsey is doing some Hip work… Therapy isn’t all serious business! Here, Belen patient Hemsey is doing some Hip Strength/Stability and Neuromuscular control exercises at the guidance of their PT @dannimal3 , and having a little fun while doing it! Thanks for the inspiration @officialnewcupid and @theraband for the resistance #cupidshuffle
Physical Therapist Isaac Aragón with Gabriel Trejo Pro Skateboarder
Rehab…and Beyond Physical Therapist Isaac Aragón with Gabriel Trejo Pro Skateboarder Rehab…and Beyond Physical Therapist Isaac Aragón with former patient @gabrielskateboardz after his first competition back from ACL injury and repair! Gabriel earned an endorsement and his own Pro Model “Trejo” skateboard from @232skateboards (Instagram) and won the competition at the Grand Opening of the […]
Another Day in Paradigm!
We’ve Got Your Back Mica Sleater – Belen Gym Attendant “Another Day in Paradigm!”. Mica Sleater is the gym attendant at our Belen location, and does a remarkable job keeping the clinic clean and organized so that you and your Therapists can focus on Healing. Here at Paradigm Physical Therapy and Wellness, “We’ve Got Your […]
Jenny, PTA with Stretches While Biking the Trails
Jenny, PTA from Paradigm Physical Therapy here! Biking is one of my favorite ways to stay active and enjoy nature. Here are some stretches the help keep me feeling good on the trail.If you are having pains that keep you from enjoying your ride, we can help! Visit one of our three clinics for a personalized […]
May is Bone Health Month – Check Out These Valuable Resources
There are so many factors that contribute to bone health and the risks of osteoporosis. Fortunately, May is the Bone Health Month and a great time to educate yourself about bone health just before you begin a busy and active summer. For your convenience Paradigm Physical Therapy & Wellness has gathered a whole host of […]