Therapy Isn’t All Serious Business! Belen patient Hemsey is doing some Hip work… Therapy isn’t all serious business! Here, Belen patient Hemsey is doing some Hip Strength/Stability and Neuromuscular control exercises at the guidance of their PT @dannimal3 , and having a little fun while doing it! Thanks for the inspiration @officialnewcupid and @theraband for the resistance #cupidshuffle
Rehab…and Beyond Physical Therapist Isaac Aragón with Gabriel Trejo Pro Skateboarder Rehab…and Beyond Physical Therapist Isaac Aragón with former patient @gabrielskateboardz after his first competition back from ACL injury and repair! Gabriel earned an endorsement and his own Pro Model “Trejo” skateboard from @232skateboards (Instagram) and won the competition at the Grand Opening of the […]
We’ve Got Your Back Mica Sleater – Belen Gym Attendant “Another Day in Paradigm!”. Mica Sleater is the gym attendant at our Belen location, and does a remarkable job keeping the clinic clean and organized so that you and your Therapists can focus on Healing. Here at Paradigm Physical Therapy and Wellness, “We’ve Got Your […]
Jenny, PTA from Paradigm Physical Therapy here! Biking is one of my favorite ways to stay active and enjoy nature. Here are some stretches the help keep me feeling good on the trail.If you are having pains that keep you from enjoying your ride, we can help! Visit one of our three clinics for a personalized […]
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Every 11 seconds, an older adult is treated in the emergency room for a fall. Many people think, “It won’t happen to me.” But the truth is that more than […]
There are so many factors that contribute to bone health and the risks of osteoporosis. Fortunately, May is the Bone Health Month and a great time to educate yourself about bone health just before you begin a busy and active summer. For your convenience Paradigm Physical Therapy & Wellness has gathered a whole host of […]
Do you have knee pain? Your hip, knee, and ankle posture could affect this, making a “bad” problem worse. If your knees turn in or bow out, or if you stand with your knees hyperextended, you may already have degenerative changes—arthritis—occurring. If you already have arthritis, you can slow the progression of this by correcting […]
We can help you overcome the symptoms of Lymphedema and provide that much needed relief that you’ve been seeking with a tailored plan of care including Complete Decongestive Therapy. What is the Lymphatic system? The Lymphatic system is made of vessels and nodes throughout our bodies from just below our skin to the deepest parts […]
Do you know what to expect when you attend your initial visit to physical therapy? Well, here at Paradigm Physical Therapy & Wellness, you’ll get a one-hour evaluation. This includes listening to you about your pain and limitation. Then we provide a comprehensive evaluation of special tests and measurements to get to the source of […]
With October being Physical Therapy Month we thought it important to remind patients about how critical preoperative physical therapy can be. In 2018, I wrote an article regarding regional interdependence in the human musculoskeletal system. You can read that article here: Regional Interdependence, The Right Hip’s Connected to the Left Knee . The concept is […]