June 2018

In the first part of our article “No Back Pain, Can You Dig It?: Gardening tips to avoid straining your back – PART 1” we talked about KEEPING IT CLOSE!, the first golden rule of safe gardening and why its important to “keep tools, plants, and loads close to you: The less reaching you have […]

As summer gets in full swing, the garden beckons.  And often, with yard work comes a hefty side of back pain.  However, with a few simple body mechanics tips, you can enjoy your gardening without stressing your back. Here are a few golden rules to keep in mind: KEEP IT CLOSE! Keep tools, plants, and […]