Our Blog
Our BELEN Crew is BORN to be Wild! Having Biker Themed Fun on a Thursday
Our BELEN crew was BORN to be Wild! Having fun this Thursday with a Biker-themed dress up!š¤šļø Our clinicians get the job DONE, while keeping it FUN. Come join the Paradigm family and allow us to help you on your health and wellness journey.
Tips to Reduce Lower Back Pain By Strengthening Your Core
If you have low back pain, strengthening your core can be a big key to feeling and moving better. Here are some of my favorite functional core strengthening exercises that donāt involve laying down. If youāre having low back pain, PT can help! Call our clinics to schedule an evaluation.
Paradigm Company Picnic
Paradigm Company Picnic What a great bunch of people to hang with on a Saturday!
Do You Have Thumb or Hand Pain? Then it’s Time for Hand Stretches
Do you have thumb or hand pain? If you do, know that you are not alone, because the hand – especially the 1st carpo-metacarpal (CMC) joint (represented be the red lines on the left of the hand closest to the thumb) which connects your thumb to the wrist – is the most common site to […]
Restoring mobility is key after a Total Knee Replacement
Weāre on the Move! Restoring mobility is key after a Total Knee Replacement. One way to optimize knee mobility is to work on accessory joint motions via Joint Mobilization. Belen PT Isaac Aragon is working on Tibial-Femoral and Patellofemoral joint mobility with this patient, who finished the session with full functional mobility just 3 weeks […]