It’s safe to say…Dame is back! Sidelined several weeks with a groin and hamstring injury, he got straight to work with Dr. Isaac Aragon and the Belen Clinic crew to get back to full strength and back in the game! Now opponents of @beleneagles_fb (Instagram) beware this menace on BOTH SIDES of the football! ?? […]
Young Brian had a Achilles Tendon repair back in April and is now in the return to sport phase of PT. He is actively back on the field and hitting the weight room. He has been pushed through high intensity agility drills and compound heavy lifting super sets. He demonstrates great control and good recovery! […]
Lymphadema is a chronic condition which causes swelling in the body due to a buildup of lymph fluid. Although there is no cure, it can be successfully managed with specialized treatment. Eryk Ocasio, DPT specializes in treating patients with Lymphadema in our South Valley Clinic. Here, he demonstrates a self bandaging technique to reduce swelling. […]
Travis Wimberley @officialtraviswimberley (Instagram) suffered a Broken Pelvis riding in the @pbr circuit earlier this year (stomped on by the bull in the first clip). To no surprise, Travis is tougher than nails, and attacked his rehab, with Dr. Isaac Aragon and the Belen crew, with a true sense of purpose…to not only get back […]
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Every 11 seconds, an older adult is treated in the emergency room for a fall. Many people think, “It won’t happen to me.” But the truth is that more than […]
There are so many factors that contribute to bone health and the risks of osteoporosis. Fortunately, May is the Bone Health Month and a great time to educate yourself about bone health just before you begin a busy and active summer. For your convenience Paradigm Physical Therapy & Wellness has gathered a whole host of […]
We can help you overcome the symptoms of Lymphedema and provide that much needed relief that you’ve been seeking with a tailored plan of care including Complete Decongestive Therapy. What is the Lymphatic system? The Lymphatic system is made of vessels and nodes throughout our bodies from just below our skin to the deepest parts […]
Do you know what to expect when you attend your initial visit to physical therapy? Well, here at Paradigm Physical Therapy & Wellness, you’ll get a one-hour evaluation. This includes listening to you about your pain and limitation. Then we provide a comprehensive evaluation of special tests and measurements to get to the source of […]
What Can YOU Do to Prevent Falls? Many falls can be prevented. By making some changes, you can lower your chances of falling. Five things YOU can do to prevent falls: Know your risk! See a licensed physical therapist for a fall risk assessment. Schedule today with Paradigm Physical Therapy & Wellness or ask your […]
September is Fall Risk Screening and Prevention Month For our elderly to stay independent it is crucial that we educate ourselves about fall prevention. The stark reality can be found in these startling statistics, but you or your precious family member does not have to become one of these numbers. A little education and asking […]