Paradigm Physical Therapy & Wellness - South Valley, Los Lunas, Belen, Bernalillo New Mexico

Functional Flexibility

Be able to move without restriction.

Functional flexibility means having the extensibility in your joints, muscles, tendons, and ligaments necessary to perform your activities of daily living. As our society has evolved, we have adapted the ways that we position ourselves throughout the day that tends to result in decreased flexibility of these structures.

Functional Mobility

Be able to move with confidence.

Functional mobility combines flexibility and stability to create an interconnected system that is capable of higher level motor functioning like walking, transferring in and out of vehicles, and ascending or descending stairs. Functional mobility is very important for timely performance of activities of daily living.

Functional Stability

Be able to utilize internal support.

Functional stability means having the muscle strength and joint integrity to maintain upright positioning during your normal activities. Your normal activities may not only include daily activities like showering, dressing, and walking but may also include other pursuits, such as golf, hiking, and bicycling.

Functional Ability

Live an active lifestyle once again.

Functional ability means being able to do the things that you want to be able to do. It means not having to avoid activities because of pain or fear. At Paradigm Physical Therapy we help you to recover your functional ability or at the very least to be able to provide you with suggestions for activity modification.

Our Mission:

Always Looking For Talented PT's

Paradigm Physical Therapy and Wellness aims to provide the most comprehensive physical therapy care in a fun and healing environment while delivering professional, quality service with the highest commitment to patient care and well-being.

Our evaluations assess the whole body by looking at the involved structures as related to neurophysiology, posture, biomechanics, muscle function, and movement patterns.

Our treatments center on specific training and manual facilitation to restore proper movement and function through muscular adaptation and neural control.

4 Convenient Locations

Los Lunas – OPEN BY APPOINTMENT

535 US Hwy 314 SW
Los Lunas, NM 87031
Phone: (505) 866-0055
Fax: (505) 866-0057

Hours of Operation:
Mon – Thurs 7am to 6pm – Friday 7am to 12pm

MAP

Bernalillo – PERMANENTLY CLOSED

NOTE: Dear Patients and Providers, We apologize for the inconvenience and look forward to continuing to serve you at any of our other three convenient locations. The nearest being our South Valley location. Please direct all calls here: (505) 207-2344. Bernalillo Patients, if you need to obtain your medical records, contact our Los Lunas location at (505) 866-0055. Thank you!

Belen – OPEN BY APPOINTMENT

1220 Camino del Llano
Belen, NM 87002
Phone: (505) 861-1200
Fax: (505) 861-1220

Hours of Operation:
Mon – Thurs 7am to 6pm
Friday – 7am to 12pm

MAP

Albuquerque
South Valley

– OPEN BY APPOINTMENT

3900 Las Estancias Court S.W. Suite 102
Albuquerque, NM 87121
Phone: (505) 207-2344
Fax: (505) 207-2346

Hours of Operation:
Mon – Thurs 7am to 5pm
Friday – 7am to 12pm

MAP

Bernalillo Location

“I want to thank the entire staff at Paradigm Physical Therapy and Wellness, for their healing environment, kindness and support. I want to especially thank Jamila Nicks, PTA and Josh Garcia, PTA/BBA for their professionalism and support. Due to your guidance and encouragement, I am closer to seeing some my goals realized. Read More …

E.J., Placitas, NM
Happy Customer
Los Lunas Location

My wife had a severe stroke. Our experience here found all of the therapists skilled and understanding. We’ve been using the gym now 2yrs. Unlike many gyms, trained therapists are able to advise you for a well balanced workout taking into consideration your disabilities. They also accept a number of insurances. It sure works well for us.

D FRED
Happy Customer
5 Star Google Review w/Photos

September is Fall Prevention Month – Many falls can be prevented!

What Can YOU Do to Prevent Falls? Many falls can be prevented. By making some changes, you can lower your chances of falling. Five things YOU can do to prevent falls: Know your risk! See a licensed physical therapist for a fall risk assessment. Schedule today with Paradigm Physical Therapy & Wellness or ask your […]

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Fall Risk Screening and Prevention Month – 1 in 4 people 65 years or older falls each year

September is Fall Risk Screening and Prevention Month For our elderly to stay independent it is crucial that we educate ourselves about fall prevention. The stark reality can be found in these startling statistics, but you or your precious family member does not have to become one of these numbers. A little education and asking […]

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Telehealth May be a Good Option When Ordered to Stay at Home

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay at home orders were issued. […]

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Team building cooking lesson @ Cinnamon Cafe

Our staff did a team building cooking lesson @ Cinnamon Cafe May 3rd, 2019 for Admin Appreciation Day! Check out all that yummy food. Facebook0Google+0Linkedin0TwitterPinterest0EmailMore0Facebook0Google+0Linkedin0TwitterPinterest0EmailMore0

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Functional Flexibility

Functional Mobility

Functional Stability

Functional Ability

Our Mission:

4 Convenient Locations

Los Lunas – OPEN BY APPOINTMENT

Bernalillo – PERMANENTLY CLOSED

Belen – OPEN BY APPOINTMENT

AlbuquerqueSouth Valley

– OPEN BY APPOINTMENT

Bernalillo Location

Los Lunas Location

September is Fall Prevention Month – Many falls can be prevented!

Fall Risk Screening and Prevention Month – 1 in 4 people 65 years or older falls each year

Telehealth May be a Good Option When Ordered to Stay at Home

Team building cooking lesson @ Cinnamon Cafe

Now Taking In-Clinic Appointments in Belen, Los Lunas and Alb. South Valley and Continued Telehealth.

Albuquerque
South Valley