Two topics that have been talked about a lot in the past couple years are Covid-19 (no surprise there!) and a physical therapy treatment called Dry Needling. If you’ve never heard of it, Dry Needling is a technique that involves inserting a thin needle into a tender or painful spot within a muscle (termed myofascial […]
Are you recovering from COVID-19? Are you suffering from the effects of this terrible and scary disease? Well, we here at Paradigm Physical therapy and Wellness are equipped and trained to help in a safe environment. We can instruct you in exercises for your breathing muscles, Upper and Lower body strengthening, monitored aerobic reconditioning, Balance, […]
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay at home orders were issued. […]