Our Blog
Physical activity improves your health and quality of life – Choose PT Video
Regular physical activity is one of the best things you can do for your health. Whatever barriers may be preventing you from enjoying the many critical health benefits of physical activity, physical therapists and physical therapist assistants will partner with you to get you moving.
October is Physical Therapy Month, The benefit of preoperative PT
With October being Physical Therapy Month we thought it important to remind patients about how critical preoperative physical therapy can be. In 2018, I wrote an article regarding regional interdependence in the human musculoskeletal system. You can read that article here: Regional Interdependence, The Right Hip’s Connected to the Left Knee . The concept is […]
September is Fall Prevention Month – Many falls can be prevented!
What Can YOU Do to Prevent Falls? Many falls can be prevented. By making some changes, you can lower your chances of falling. Five things YOU can do to prevent falls: Know your risk! See a licensed physical therapist for a fall risk assessment. Schedule today with Paradigm Physical Therapy & Wellness or ask your […]
Fall Risk Screening and Prevention Month – 1 in 4 people 65 years or older falls each year
September is Fall Risk Screening and Prevention Month For our elderly to stay independent it is crucial that we educate ourselves about fall prevention. The stark reality can be found in these startling statistics, but you or your precious family member does not have to become one of these numbers. A little education and asking […]
Telehealth May be a Good Option When Ordered to Stay at Home
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay at home orders were issued. […]