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Posts by Digital Bread:
Hiking: Reduce Your Risk of Injury
With the warmer weather and hopefully dying down winds, now is the time to dust off those hiking boots. There are many benefits to hiking such as building strength in your core and lower extremity muscles, improving balance and bone density, as well as lowering your risk of heart disease and improving blood pressure levels. […]
The Importance of Proper Gait
Walking properly can save a lot of extra stress on all your joints, especially ankles, knees and hips, but even into your back. How is this possible? Well, the whole body is one big chain. If one part of the chain is the “weak link” then the rest of the chain becomes unstable. If we […]
Splish and Splash Your Way to a Pain Free Summer!
Hydrotherapy is a great way to cool off from the hot New Mexico sun and relieve pain, increase strength, balance, and coordination, while in a fun, no stress environment. Chronic pain, acute pain, weakness, balance restrictions, swelling? Hydrotherapy has something for everyone. Sometimes everyday activities like walking or simply moving your arm against the force […]
Paradigm showing our support at South Valley Pride Day 2022
I had a great time, at the 2022 South Valley Pride Day, meeting new friends and sharing what makes Paradigm both unique and effective in the art and science of physical therapy! Thank you for stopping by and saying hello. South Valley YOU ROCK! Donald Sanchez – Owner & PT
Diaphragm: Center of the body and key factor for dysfunction and pain
The human body is extremely intricate, and each year we are learning more but one consistent truth is how intertwined the systems are. More complex than just your knee affecting your hip, but that changes in your organs can change how you hold yourself upright, which then affects the back. This is where holistic (full-body) […]
Patient Gives Eryk a “High Five” Testimonial at South Valley Clinic
I wanted to write the company and let you know your therapist Eryk Ocasio helped me get rid of the most uncomfortable shoulder/neck pain I had all weekend! Monday I went in for my scheduled knee therapy and Eryk started me on the bicycle, I mentioned to him all weekend I put up with this […]
Good Things to Say About Jennifer Dominique at South Valley Clinic
I would like to say a few good things about Jennifer Dominique. She’s a nice person and easy to talk to and also a good listener! She pushed me to exercise and Do them correctly! She then rewards me with a smile and/or “Good Job George.” The thing I like most about Jenny is her […]
Dry Needling Relieves Pain & Fatigue Caused by Long-Haul COVID
Two topics that have been talked about a lot in the past couple years are Covid-19 (no surprise there!) and a physical therapy treatment called Dry Needling. If you’ve never heard of it, Dry Needling is a technique that involves inserting a thin needle into a tender or painful spot within a muscle (termed myofascial […]
Belen Holiday Party 2021
Happy Holidays Belen! Love the sweaters.