Paradigm Physical Therapy and Wellness aims to provide the most comprehensive physical therapy care in a fun and healing environment while delivering professional, quality service with the highest commitment to patient care and well-being. All in all we try our best to get you “Feeling Good”! With locations in Albuquerque, Los Lunas and Belen we’re […]
Go Tigers! Outside Hitter, Mellody, sustained a dislocated shoulder late in the regular season, sidelining her for several games. She worked diligently with Dr. Isaac Aragon and the Paradigm Belen clinicians to regain pain free shoulder mobility, strength, and POWER! 💪 She’s back on the court, stronger than ever, and pushing to lead the Los […]
It’s safe to say…Dame is back! Sidelined several weeks with a groin and hamstring injury, he got straight to work with Dr. Isaac Aragon and the Belen Clinic crew to get back to full strength and back in the game! Now opponents of @beleneagles_fb (Instagram) beware this menace on BOTH SIDES of the football! ?? […]
It’s safe to say…Dame is back! Sidelined several weeks with a groin and hamstring injury, he got straight to work with Dr. Isaac Aragon and the Belen Clinic crew to get back to full strength and back in the game! Now opponents of @beleneagles_fb (Instagram) beware this menace on BOTH SIDES of the football! ?? […]
Young Brian had a Achilles Tendon repair back in April and is now in the return to sport phase of PT. He is actively back on the field and hitting the weight room. He has been pushed through high intensity agility drills and compound heavy lifting super sets. He demonstrates great control and good recovery! […]
Our monthly staff in-services at our South Valley Clinic run the gamut from manual techniques to discussions of the latest treatments. Today’s in-service was a self defense class led by our very own Eryk Ocasio, DPT and Jiu Jitsu Black Belt. Thanks Eryk for the useful moves! A clinic that learns from each other makes […]
Lymphadema is a chronic condition which causes swelling in the body due to a buildup of lymph fluid. Although there is no cure, it can be successfully managed with specialized treatment. Eryk Ocasio, DPT specializes in treating patients with Lymphadema in our South Valley Clinic. Here, he demonstrates a self bandaging technique to reduce swelling. […]
Our glute muscles are a key component to good balance, preventing back strain, and better body mechanics with our everyday activities. Here are a few variations on one of the most common glute strengthening exercise: the Bridge.
If you have low back pain, strengthening your core can be a big key to feeling and moving better. Here are some of my favorite functional core strengthening exercises that don’t involve laying down. If you’re having low back pain, PT can help! Call our clinics to schedule an evaluation.
Paradigm Company Picnic What a great bunch of people to hang with on a Saturday!