What is Plantar Fasciitis? Plantar fasciitis is inflammation of the thick band of tissue that runs along the bottom of the foot from the toes to the heel. It is one of the most common causes of foot and heel pain. According to the American Physical Therapy Association (APTA) plantar fasciitis “occurs in as many […]
In recent years popular sports programs, and most notably the recent Olympic games, have popularized Kinesiology taping. Although there are many different brands and techniques that exist today the core principles are shared. Kinesiology tape is often referred to as K-tape. Although there are many brands and they can be slightly different, they all consist […]