Our Blog
6 Easy Steps to Prevent Falling
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Every 11 seconds, an older adult is treated in the emergency room for a fall. Many people think, “It won’t happen to me.” But the truth is that more than […]
Come Work With Us
We really enjoyed meeting so many great students attending the career fair at UNM and sharing our extensive career opportunities. Come work with the most well established physical therapy provider in New Mexico. We’ve been serving the communities of Valencia County for over 24 years and most recently established a clinic in the beautiful South […]
Art Painting Night
We had a blast doing a little team bonding over an easel and a paint brush. Here’s a few photos of the awesome night we shared. We hope you enjoy them.
May is Bone Health Month – Check Out These Valuable Resources
There are so many factors that contribute to bone health and the risks of osteoporosis. Fortunately, May is the Bone Health Month and a great time to educate yourself about bone health just before you begin a busy and active summer. For your convenience Paradigm Physical Therapy & Wellness has gathered a whole host of […]
Do you have knee pain?
Do you have knee pain? Your hip, knee, and ankle posture could affect this, making a “bad” problem worse. If your knees turn in or bow out, or if you stand with your knees hyperextended, you may already have degenerative changes—arthritis—occurring. If you already have arthritis, you can slow the progression of this by correcting […]