Art Painting Night
We had a blast doing a little team bonding over an easel and a paint brush. Here’s a few photos of the awesome night we shared. We hope you enjoy them.
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May is Bone Health Month – Check Out These Valuable Resources
There are so many factors that contribute to bone health and the risks of osteoporosis. Fortunately, May is the Bone Health Month and a great time to educate yourself about bone health just before you begin a busy and active summer. For your convenience Paradigm Physical Therapy & Wellness has gathered a whole host of […]
Do you have knee pain?
Do you have knee pain? Your hip, knee, and ankle posture could affect this, making a “bad” problem worse. If your knees turn in or bow out, or if you stand with your knees hyperextended, you may already have degenerative changes—arthritis—occurring. If you already have arthritis, you can slow the progression of this by correcting […]
Lymphedema – Treatment & Plan of Care
We can help you overcome the symptoms of Lymphedema and provide that much needed relief that you’ve been seeking with a tailored plan of care including Complete Decongestive Therapy. What is the Lymphatic system? The Lymphatic system is made of vessels and nodes throughout our bodies from just below our skin to the deepest parts […]
Happy Halloween 2022
Halloween 2022! Where’s Waldo… Having fun and enjoying each others company. Thanks to our staff who makes this possible.
World Osteoporosis Day – October 20th!
Oct. 20th of each year is World Osteoporosis Day and we are sharing this post to raise awareness of the prevention, diagnosis and treatment of osteoporosis. Did you know? Osteoporosis is an underlying cause of debilitating, painful and potentially life-threatening broken bones. Osteoporosis is a growing problem: As observed worldwide, fractures in women and men […]
Plantar Fasciitis – What is it and how do we treat it?
What is Plantar Fasciitis? Plantar fasciitis is inflammation of the thick band of tissue that runs along the bottom of the foot from the toes to the heel. It is one of the most common causes of foot and heel pain. According to the American Physical Therapy Association (APTA) plantar fasciitis “occurs in as many […]
Cupping – More Than Just a Fad for Olympians
In recent years, there has been a strong uptick in interest surrounding the use of cupping therapy. This has been in large part to the rise of visibility of the cupping application from the characteristic circular “bruises” on many celebrities and high-profile athletes. With so many high-level athletes supporting the use of this intervention, more […]
Functional Dry Needling
Functional Dry Needling (FDN) is a technique our physical therapists use for the management of neuromusculoskeletal pain, trigger points, and movement impairments. The technique uses a thin filiform needle, one without medication or injection, inserted through the skin into areas of the muscle. FDN is used with the goal of releasing or deactivating trigger points […]