Anthony is a national power lifter and came to us due to low back pain. Started back to basics and worked on transverse abdominal activation. Now focusing on the high level compound movements. He is progressing well with no more back pain. Keep up the great work! 🏋🏼♀️ #powerlifting #PT #sports #athelete #physicaltherapy #BackPain
Kristian came to us due to low back pain. After being evaluated and having an MRI, the results showed that he had a mild disc protrusion on R L5-S1. He had trouble walking at this time due to the high levels of pain. After an intense core program, he was able to get back to […]
Our glute muscles are a key component to good balance, preventing back strain, and better body mechanics with our everyday activities. Here are a few variations on one of the most common glute strengthening exercise: the Bridge.
If you have low back pain, strengthening your core can be a big key to feeling and moving better. Here are some of my favorite functional core strengthening exercises that don’t involve laying down. If you’re having low back pain, PT can help! Call our clinics to schedule an evaluation.