Locally owned and operated, Paradigm Physical Therapy and Wellness with locations in Los Lunas, Belen and the South Valley of Albuquerque has served New Mexico since 1996.
Our Mission:
Paradigm Physical Therapy and Wellness aims to provide the most comprehensive physical therapy care in a fun and healing environment while delivering professional, quality service with the highest commitment to patient care and well-being.
Our evaluations assess the whole body by looking at the involved structures as related to neurophysiology, posture, biomechanics, muscle function, and movement patterns.
Our treatments center on specific training and manual facilitation to restore proper movement and function through muscular adaptation and neural control.
Your Goal to Healing
Functional Flexibility Be able to move without restriction.
Functional Mobility Be able to move with confidence.
Functional Stability Be able to utilize internal support.
Functional Ability Live an active lifestyle once again.
Functional flexibility means having the extensibility in your joints, muscles, tendons and ligaments 
necessary to perform your activities of daily living. As our society has evolved, we have adapted the ways that we position ourselves throughout the day the tends to result in decreased flexibility of these structures.
Functional mobility combines flexibility and stability to create an interconnected system that is capable of higher level motor functioning like walking, transferring in and out of vehicles, and descending stairs. Functional mobility is very important for timely performance of activities of daily living.
Functional stability means having the muscle strength and joint integrity to maintain upright positioning during you normal activities. Your normal activities my not only include daily activities like showering, dressing, and walking but may also include other pursuits, such as golf, hiking and bicycling.
Functional ability means being able to do the things that you want to be able to do. It means not having to avoid activities because of pain or fear. At Paradigm Physical Therapy we help you to recover your functional ability or at the very least to be able to provide you with suggestions of activity modifications.
LEARN MORE
Latest Articles
Kristian’s Disc Protrusion Therapy
Kristian came to us due to low back pain. After being evaluated and having an MRI, the results showed that he had a mild disc protrusion on R L5-S1. He had trouble walking at this time due to the high levels of pain. After an intense core program, he was able to get back to […]
Revision Rehab After a Total Hip Replacement 10 Years Earlier
Allen had a total hip 10 years ago and came in after having a revision done back in February. He was very active before and wanted to get back to his normal routine. Therapy pushed him with high compound movements that he excelled in. Great job, keep working hard!
Patella Plunger For The Win!
Patella Plunger For The Win! 🪠 👍 This nifty little device helps lift the patella, or “knee cap”, allowing the therapist to more effectively LIFT and mobilize the patella and free up any painful restrictions in the extensor mechanism. This patient, who is recovering from ACL surgery, has been unable to step down without anterior […]