Locally owned and operated, Paradigm Physical Therapy and Wellness with locations in Los Lunas, Belen and the South Valley of Albuquerque has served New Mexico since 1996.
Our Mission:
Paradigm Physical Therapy and Wellness aims to provide the most comprehensive physical therapy care in a fun and healing environment while delivering professional, quality service with the highest commitment to patient care and well-being.
Our evaluations assess the whole body by looking at the involved structures as related to neurophysiology, posture, biomechanics, muscle function, and movement patterns.
Our treatments center on specific training and manual facilitation to restore proper movement and function through muscular adaptation and neural control.
Your Goal to Healing
Functional Flexibility Be able to move without restriction.
Functional Mobility Be able to move with confidence.
Functional Stability Be able to utilize internal support.
Functional Ability Live an active lifestyle once again.
Functional flexibility means having the extensibility in your joints, muscles, tendons and ligaments 
necessary to perform your activities of daily living. As our society has evolved, we have adapted the ways that we position ourselves throughout the day the tends to result in decreased flexibility of these structures.
Functional mobility combines flexibility and stability to create an interconnected system that is capable of higher level motor functioning like walking, transferring in and out of vehicles, and descending stairs. Functional mobility is very important for timely performance of activities of daily living.
Functional stability means having the muscle strength and joint integrity to maintain upright positioning during you normal activities. Your normal activities my not only include daily activities like showering, dressing, and walking but may also include other pursuits, such as golf, hiking and bicycling.
Functional ability means being able to do the things that you want to be able to do. It means not having to avoid activities because of pain or fear. At Paradigm Physical Therapy we help you to recover your functional ability or at the very least to be able to provide you with suggestions of activity modifications.
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Latest Articles
Do you have knee pain?
Do you have knee pain? Your hip, knee, and ankle posture could affect this, making a “bad” problem worse. If your knees turn in or bow out, or if you stand with your knees hyperextended, you may already have degenerative changes—arthritis—occurring. If you already have arthritis, you can slow the progression of this by correcting […]
Lymphedema – Treatment & Plan of Care
We can help you overcome the symptoms of Lymphedema and provide that much needed relief that you’ve been seeking with a tailored plan of care including Complete Decongestive Therapy. What is the Lymphatic system? The Lymphatic system is made of vessels and nodes throughout our bodies from just below our skin to the deepest parts […]
Women’s Health and Pelvic Floor Therapy
Conservative Treatment for Incontinence and Pelvic Pain. Pain or incontinence interfere with your life, affect your relationships, or impose activities restrictions? There is an option that can help: Pelvic Floor Therapy. WHAT IS INCONTINENCE? Urinary incontinence is the leakage of urine at inappropriate times. With incontinence you may have trouble starting the urine stream or […]