Fitness

Our Mission

We offer a medically supervised fitness facility which incorporates a range of approaches that are specifically tailored to each individual member’s needs.  These programs include strength training, cardiovascular training, balance and posture training, weight-bearing exercise for osteoporosis prevention, and sport-specific training.  We provide a safe, educational, team-oriented, and fun environment for our members in the convenience of their own communities.

Events

Paradigm Physical Therapy and Wellness is proud to announce our new extended hours.

Los Lunas Clinic:  Monday-Thursday 6:00am-6:00pm, Friday 6:00am-12:00pm and Saturday 8:00am-12:00pm
Bernalillo Clinic:  Monday-Thursday 7:00am-5:00pm and Friday 7:00am-3:00pm
Belen Clinic:  Monday-Thursday 7:00am-6:00pm and Friday 7:00am-1:00pm

Paradigm Physical Therapy and Wellness Bernalillo and Los Lunas are proud to announce that we are now official providers for SilverSneakers®.  Please contact us at (505)771-2447 Bernalillo and (505)866-0055 Los Lunas for further details.
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